Fitness Appraisal

Since the first physical education course, we did tests in order to measure our strengths and weakness’ in many different categories. Those categories were separated in three parts such as: the heart rate, weight and height, the body composition and finally our strengths and endurance. Since I am now at our third and final gym course, it is now time to take in consideration this test and compare it to my first two. By doing so, I can make a conclusion about my physic and cardiovascular development throughout my collegial studies.

Heart rate/weight/height
Let me first talk about my heart rate. In my first gym class, which was fitness, my heart rate was exactly 80beats/min. I wasn’t much satisfied with it because I already had a lower heart beat when I used to do much more activities. But my lifestyle has changed since I left high school. Now I have to be more involved in my ...