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Fats

When I sat down to write this article, I was concerned that I’d be forever known as “the fat doctor.” But in retrospect, that’s okay (assuming the reference is to actual knowledge and not a physical description). This article might generate some controversy. Some researchers might question it, but that doesn’t really matter; this program works and it works 99% of the time. Before I get too far in with my lesson on fats, allow me to define exactly what fats are, the various categories of fat, how each acts in the body, and how each can be manipulated in order to help you lose bodyfat, increase lean muscle size, and potentially increase longevity.
fat stats
I’m sure you can recognize fat when it accumulates on your body (or someone else’s – think about the last time you caught some rays at the beach and saw somebody squeezed into a suit two sizes too small). I’m very sorry to invoke that visual, but I think it gets the point across. Dietary fat, of course, looks mu...

Posted by: Novelett Roberts

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