exercise

Today in society exercise should be apart of everyone’s normal life style. A regular exercise program such as walking, running, cycling, swimming, or weight lifting can measurably improve the efficiency of the body. There are many benefits from a regular exercise routine. Some of the benefits I will be discussing it to day.so let's have a look at What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.In today’s world you find people from all walks of life, age and sex exercising in some form or another. Whether it be running in a park or lift...