Emotions

“Emotion is a mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling. While emotions are feelings, like anger, guilt, hurt, fear, loneliness, jealousy and grief. It's normal to have these feelings sometimes; it happens to everyone!”


1. Two emotions which I can recall having problems with expressing are:
• Anger
• Hurt

And two that are difficult for me to deal with when others express them are:
• Anger
• Sadness




2. Anger can ...