Emotional Health

The concept of emotional health is predictor of success in academic achievement, employment, marriage, and physical health. An amygdale attack in your brain sets your heart to racing, poised for fight or flight. According to Dan Goleman, our two amygdalas rule our emotions, our feelings, and our relationships, our learning. In the physical health part stress is one of the leading parts in the young Americans life. Physical health is important in or lives because everything we do is physical and if we do not take care of our bodies we cannot take care of the mind.

In emotional health analytical thinking is always influenced by our emotions. If we have a mature and health emotional relationship we can control any situation that comes before us. Every body can get anger, but it takes an emotional healthy person not to resort to violence. One of the parts of emotional health is self-awareness. We need to know our strengths and our weakness and how to be decisive. When a person can iden...