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Eight week healthy body campaign

EIGHT WEEK HEALTHY BODY CAMPAIGN
The aim of this program is to develop a steady gain in both fitness levels and body conditioning. As with my approach to weight management, you should also lose weight in the form of excess body fat, and not healthy muscle tissue and body fluid.
The first stage of this program is to make sure that you are prepared both mentally and physically.
· Decide why you want to start the program, set yourself goals, and try to eliminate any obstacles that might be in your way.
· Visit your doctor and have a physical check up, explaining to them that you are about to embark on a new exercise program.
Area's of the site that I recommend that you look at, are:
· Motivational Tips, stay positive and work for the results that will come, they just take time.
· Stretching, learn how to stretch before and after your workout to prevent injury and soreness.
· Bodywork's, correct technique is essential for optimum performance.
· ...

Posted by: Janet Valerio

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