Effective Techniques for Time Management and Stress Reduction

Abstract
This paper will discuss the complexities of stress, its potential causes, effective coping techniques, and how one can funnel bad stress into good stress. In addition, the paper will review the roll of time management in the reduction and possible elimination of stress and its causes. The conclusions and information presented in this paper will be the result of professional opinions and clinical studies. Once the reader has reviewed this paper, he will recognize stress and its components and the positive roll played by effective time management.


Effective Techniques for Time Management and Stress Reduction
Stress is capable of derailing the most focused person with its feelings of dread, anxiety, and loss of control. While it can have positive effects, stress gets its notoriety from its acute and sometimes chronic negative results. The negative effects can range from acute agitation to chronic anxiety and from short-term physiological disorders to long-term physiologic...