Creatine in High School Sports

No Creatine in High School Sports

Build Muscles Legally. Your Body Can Become A Masterpiece. These headlines and slogans scream out to high school students on a daily basis, but what exactly is creatine and should you use this new performance enhancing supplement? Creatine is a natural compound in our bodies that supplies energy to our muscles. It is manufactured in the liver where then the creatine is transported into the blood and taken up by the cells in our muscles. Next it is bonded into a high energy phosphate group by a reaction. It is stored there permanently until it is used to produce ATP. When the body needs short, quick bursts of energy, it uses the ATP in seconds. ATP is the principle carrier of energy; it is a molecule that is constantly being consumed and reformed all over the body. Creatine replenishes the ATP, thus extending the bursts of energy. With the creatine, the extra rep or two on the weights or extra seconds at top speed builds strength and muscle ...