Cholesterol

Health conditions may be affected by eating behaviors. The human body needs some essential nutrients, in order to function properly. Many of these functions include building of cell membranes, tissue repairing, growth and reproduction. Nutrients can be classified as Carbohydrates, Fats, Proteins, Vitamins, Minerals and water. Since consuming large or small amounts of the nutrients can cause serious damages, the intake must be controlled and balanced. For instance, fats are to be consumed in small amounts.
Fats are the most concentrated among the nutrients producing energy. They are responsible for building cell membrane and blood coagulation. It may also help in absorbing some vitamins. Fats consist of fatty acid attached to a glycerol. In Diet, fats are classified as unsaturated and saturated. When coming from an animal source, fats are know as saturated. Vegetable fats are rich in unsaturated fats. High consumption of saturated fats can lead to health problems.

Saturated fats ...