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Arousal

Arousal/Anxiety

5.0 Arousal/Anxiety
All players aim to reach optimal arousal to work to their best ability. A task was performed to analyse the impact of arousal on personal performance in volleyball of task 2. (see appendix 2)


5.1 Record the results of the observation group
Observation groups recorded results, see appendix 6.

5.2 Identify the characteristics of Under, Over and Optimal Arousal
Under-arousal: Shown as over-relaxation or lack of interest to physical performance or game play.

Over-arousal: Shown as excessive tension and nervousness towards physical performance.

Optimal arousal: a point at which you can give your best performance.

5.3 Behaviour of Arousal Performance

Arousal Performance

Behaviour
Under-arousal - Less accuracy
- Not focused
- Quiet
- Not supportive
- Not in position
Over-arousal - Feeling pressure
- Nervousness
- Argument
- Swearing
Optimal arousal - Confident
- ...

Posted by: Rheannon Androckitis

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