Adult Learning Skills

Adult Learning Skills

Do you feel stress in your life? Does this affect the way you live and work?
Many things currently going on in one’s life, such as work, health, family and finances, can cause stress. It is how we individually identify the root cause and begin working on managing them effectively.
As adult learners, there are various aspects of our work life that cause each of us some form of stress. We discovered these potential areas of stress related to your work life and shall try to make suggestions on how to overcome these.
According to the Health and Wellness resource center, stress has been defined in different ways over the years. Originally, it was conceived of as pressure from the environment, then as strain within the person. The generally accepted definition today is one of interaction between the situation and the individual. It is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the dema...