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A Martial Arts Move

A flying side is harder than you think. If you don’t know what that is, it is a martial arts move. It’s a really neat move and you can do it too. To do this move you need to wear loose-legged pants and no shoes. You also need someone to watch you and coach you as you learn.
First you take two fast but big steps. Then you jump out and up while retracting both knees. This part is kind of hard. Practicing retracting or chambering up both knees, while holding a pole or something attached to a wall will help ...

Posted by: Sylvia Schiavoni

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