4 Ways to Improve Health

In Hey Men, Get Healthy! by Holly McCord, RD (McCord holds a bachelor's degree in journalism from Northwestern University in Evanston, Ill. and a master's degree in nutrition from Immaculata College. She completed her dietetic training at Bryn Mawr Hospital in Bryn Mawr, Penn. ) and Gloria McVeigh (Assistant Nutrition Editor) authors of such other articles as “Way Beyond Low Fat” and “Fast Tips for Savvy Eaters”, the authors challenge Men to improve their diet and lifestyle to prolong their life as well as well as maintain health. Men were “significantly less likely than women to believe that widely recommended changes in diet and lifestyle could actually reduce their risk of disease”(McCord and McVeigh, par.1). Therefore these two ladies set it upon themselves to attempt to educate men on four simple and widely recommended changes to lifestyle that could improve lifespan and reduce risk of disease. These four simple steps of reducing fat intake, eating more fiber, stayi...